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Crave Optimal Health by Craig The Lifestyle CoachAre you as healthy as you desire? Author: Craig Blanchette
Weekly episodes where we talk about health and strategies to live optimally healthy. Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Habits of Health Caphter 13 - Active living Inside and Out
Friday, 31 March, 2017
In chapters 13 through 16, we’ll focus on transitioning your body into a state of increased energy expenditure. In other words, we’re going to get you moving and burning more calories both inside and out: Inside by building up the mitochondria (the energy users) in your cells and utilizing the natural thermic (energy burning) effect of food Outside by increasing your daily movement
