EFT Tapping Junction

Author: Stephen Carter

A show dedicated to teaching and promoting Emotional Freedom Techniques (EFT) and other tapping methods to create emotional wellbeing and a joyful, successful life.
Be a guest on this podcast

Language: en

Genres: Alternative Health, Education, Health & Fitness, Self-Improvement

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Combine EFT and the HEAL Method to Calm Anxiety and Create Emotional Well-Being
Monday, 26 October, 2026

In this episode, you discover how to apply the HEAL method and combine this powerful technique with EFT to calm anxiety, reduce stress, and enjoy consistent emotional balance and well-being.The 4 Steps of the HEAL Method:1. H – Have a positive experience: You bring a positive fact to awareness and let it become a felt experience. You notice the good thing happening right now.2. E – Enrich it: You stay with the experience. You don't just rush past it. You breathe into it, notice details, and stay with it for 5, 10, or 20 seconds so it registers deeply.3. A – Absorb it: You let the experience sink into you. Dr. Hanson describes imagining it soaking into your body, like warm sunshine sinking into your skin or water being absorbed by a sponge.4. L – Link positive and negative (Optional): You hold a positive experience in your awareness while simultaneously keeping a negative or stressful memory in mind. The positive feeling gradually soothes, recontextualizes, and rewires the old emotional charge of the negative material.Resources: Rick Hanson, PhD. "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence". Amazon link: https://www.amazon.com/Hardwiring-Happiness-Science-Contentment-Confidence-ebook/dp/B00CCPIIZK/ref=sr_1_1Rick Hanson, PhD. "Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom". Note: This book has sold more than 500,000 copies. Amazon link: https://www.amazon.com/dp/B0DC3FSB4V?niid=nl_cl_lst_a_1_1&ref_=nl_cl_lst_a_1_1&nrid=9DNP8R7RD394EJVHB9B4---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recorded and initially edited with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Microphone: SE Dynacaster DCM8.---Keywords: emotional_balance, emotional_well-being, stress, stress_relief,---