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EP-82【年末聚餐怕爆？｜肚子脹脹是水腫還是真胖？｜營養師教你擺脫飲食罪惡感！】
Wednesday, 18 December, 2024

本集分享：   1. 體重上升是「真胖」還是「水腫」   2. 炸雞不健康？沙拉好棒棒？   3. 如何與食物建立良好關係   4. 擺脫「非黑即白」飲食思考，不再為食物貼標籤！   5. 當別人勸你不要減肥時…   感謝收聽 🥰 您的支持都是我創作的動力 歡迎在 PODCAST、IG、FB粉絲團留言喔！   instagram.com/abby.eat.life Abby營養師修熄示   有想聽的內容、飲食疑問或上課內容嗎？ 歡迎留言/訊息💪   小額贊助支持本節目： https://open.firstory.me/user/ckozpivfd62q20873ef19znib 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckozpivfd62q20873ef19znib/comments Powered by Firstory Hosting

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