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ZuluOne: Heal the Wounds You Didn't Know You CarriedAuthor: ZuluOne
Welcome to the ZuluOne Podcast, your space for transformative conversations on systemic healing, family constellations, and transgenerational trauma. Inspired by the work of Bert Hellinger, this podcast explores the hidden dynamics shaping our lives and offers tools to heal ancestral wounds and foster personal growth.Through biweekly episodes featuring expert guests and heartfelt discussions, we delve into topics like family systems, cultural awareness, and the path to deeper self-understanding. Whether you are seeking personal healing or exploring systemic patterns, the ZuluOne Podcast is here to guide your journey.Subscribe now to join a community dedicated to personal and collective transformation.Support the ZuluOne Podcast: https://www.buzzsprout.com/892585/supportFind more from us:Website: https://www.zuluone.org/Substack: https://johnacosta.substack.com/Instagram: https://www.instagram.com/zuluonepodcast/?hlenX: https://x.com/jaykaboomboom Language: en-us Genres: Health & Fitness, Mental Health, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Healing Family Patterns | Breaking Cycles Through Family Constellations | ZuluOne | EP 14
Episode 14
Friday, 28 November, 2025
Send us a textIn this episode of the Zulu One Podcast, I’m joined by two of the people who’ve shaped not only this work, but my “why” behind it — Alicia Acosta and Cindy Biggs, my mom.Together, we explore what it means to heal within the family system. We talk about the victim–perpetrator cycle, the power of forgiveness and responsibility, and why so much of our suffering comes from judgment, division, and inherited trauma.Alicia shares her experience as a teacher on the frontlines of immigration challenges in Chicago, learning how compassion and boundaries intersect. Cindy opens up about her decades of government work and how personal healing begins when we focus on what we can control.We also dive into how Family Constellations help uncover hidden dynamics, the loyalty to pain that keeps patterns repeating, and the grace that emerges when we stop trying to “fix” others and instead focus on healing ourselves.If you’ve ever wondered how family trauma, faith, and forgiveness intersect, this episode will resonate deeply.Find more from us:Website: https://www.zuluone.org/Substack: https://johnacosta.substack.com/Instagram: https://www.instagram.com/zuluonepodcast/?hl=enX: https://x.com/jaykaboomboomSupport the ZuluOne Podcast: https://www.buzzsprout.com/892585/supportSupport the show
