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Health Hacks with Mark Hyman, M.D.Author: OpenMind
Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being. Language: en Genres: Health & Fitness, Medicine, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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New Year, No Hangover: How to Bounce Back Fast (Revisit)
Episode 31
Tuesday, 31 December, 2024
Hangovers and New Year’s Day often go hand in hand, but it doesn’t have to be that way. In this episode of "Health Hacks," Dr. Mark Hyman breaks down what really happens when you drink too much alcohol, how it affects your brain, liver, and immune system, and why your gut might be to blame for ‘hangxiety.’ With practical tips like hydration hacks, key supplements, and natural remedies, you’ll learn how to prevent hangovers and bounce back fast—so you can kick off 2025 feeling your best. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. Please note: The timestamps may vary slightly depending on which listening platform you are using. 0:00 – The Morning After: Why Hangovers Happen and What to Expect 2:05 – The Real Causes of Hangovers Explained 7:00 – Dehydration, Headaches, and Sleepless Nights: Why Hangovers Feel So Brutal 10:29 – “Hangxiety” is Real: How Alcohol Wreaks Havoc on Your Gut and Immune System 13:23 – Alcohol’s Hidden Health Risks You Need to Know 17:23 – Smart Drinking 101: Prevention Tips and How to Stay Safe 20:32 – No Booze? No Problem: Alcohol-Free Alternatives and Hangover Hacks 27:19 – Bounce Back Faster: Detox Strategies and Remedies That Work 31:14 – New Year, New Habits: Final Takeaways for Smarter Celebrations To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
