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O Lala! (In RVA)Author: Olivia, Liz, & Matt
Two blondes (and Big Daddy) interviewing RVA's most interesting locals and making you laugh in the process. Through our upbeat and comedic episodes, we shine a spotlight and connect the many subcultures that exist within our city. You'll hear about the bar scene, fashion, local business, entrepreneurship, personal struggles, music, non-profits and much more!Follow us on Instagram to see what we're up to @olala_RVA Language: en Genres: Comedy, Comedy Interviews, Entertainment News, News Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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She Kicks VA: Power, Pain & Becoming Unstoppable 🥊 | S3 #23
Episode 23
Monday, 30 March, 2026
This episode is giving empowerment, vulnerability, AND a little unhinged fun 💅In honor of women's history month: we’re joined by the incredible Sarah Bonney, founder of She Kicks VA — a community bringing women together through martial arts, confidence, and straight-up badass energy.We dive into:🥊 How martial arts builds confidence (inside AND outside the ring)💔 Turning trauma into purpose and creating safer spaces for women👯♀️ Why training with women hits different💭 What being a “strong woman” actually means (this one hits)AND of course…🎤 Drop It On Us, Big Daddy!We’re diving into RVA’s karaoke scene 🎶From wild nights to hidden gems, here’s where you can grab a mic:🎤 Sticky Rice🎤 Caddy’s Karaoke Bar & Grill🎤 Sine Irish Pub🎤 Barcode🎤 Babes of Carytown🎤 Get Tight Lounge🎤 Thirsty’s🎤 Lakeside Tavern🎤 Wonderland🎤 My Noodle & Bar🎤 Random iconic karaoke moment at Barboursville (we were THERE 😂)We also break down the origin of karaoke (yes, it’s actually fascinating) and why singing your heart out is basically therapy.📅 RVA Events We’re Loving🐰 Dominion Energy Family Easter at Maymont🤠 Bombshell at The Ranch (Midlothian)Whether you’re trying to be artsy, wholesome, or ready to black out and sing… we got you.🗣️ ShoutoutsMelanie Eaton Photography 📸Ashley Sanchez (hair) 💇♀️Amanda Cook (makeup) 💄LVLUP Combat Club + MJ 🥊
