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Paige Talks WellnessAuthor: Paige Harris
On this show, you'll learn how to take control of your health in a world of information overload. We'll dig into all things nutrition, fitness, and mindset so you can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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240: Are You Really Sensitive to That Food? // Food Sensitivities, Intolerances, & Allergies
Tuesday, 28 October, 2025
If you've ever felt like your list of "off-limits" foods just keeps getting longer, this episode is for you. I'm breaking down the truth about food sensitivities - what they actually are, how they're different from allergies and intolerances, and why your symptoms might show up differently than your friend's. Because food isn't the enemy. Once you support your gut, calm your immune system, and rebuild tolerance, your body can go back to doing what it's designed to do: thrive with variety. In this episode, I'll cover: The real difference between food allergies, sensitivities, and intolerances - and why mixing them up leads to confusion Why food sensitivity symptoms can show up days after eating and look totally different from person to person The truth about IgG food sensitivity tests and what those "reactive" foods actually mean How gut dysfunction, stress, and environmental toxins set the stage for reactivity A step-by-step guide to doing an elimination and reintroduction process safely and effectively Why cutting out more foods isn't the answer - and how to rebuild tolerance so you can enjoy eating again --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
