Paige Talks Wellness

Author: Paige Harris

On this show, youll learn how to take control of your health in a world of information overload. Well dig into all things nutrition, fitness, and mindset so you can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction.
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

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199: How To Minimize Anxious Thoughts In 5 Minutes
Tuesday, 24 December, 2024

Today I’m sharing my favorite technique to minimize anxious thoughts in 5 minutes or less without any fancy apps or equipment. The holidays are full of family and fun, but they’re also full of anxiety-inducing things — like lack of routine, lack of exercise, and lack of “me time.” Use this simple technique on the way to today's holiday celebrations to get grounded and zen before all the craziness begins. Happy Holidays - see you all in the New Year! --- Show Notes: Get on my 1:1 Client Waitlist (New Spots Available for January Start!) Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.