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Speaking of Women's HealthAuthor: SWH
The Speaking of Women's Health Podcast is excited to bring you credible women's health information from host and Executive Director, Dr. Holly L. Thacker. Dr. Thacker will interview guest clinicians discussing relevant women's health topics and the latest news and tips.Please consider supporting Speaking of Women's Health with a monetary donation to help us continue to provide free women's health content. Thank you! Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Chromium is Important for Your Metabolism and Mind
Episode 53
Wednesday, 17 December, 2025
Send us a textA tiny mineral with a big impact can change how you feel during the day -from steadier energy to clearer thinking and fewer snack attacks. So, what is this important mineral? Chromium, the quiet cofactor that helps your body process carbs, fats, and proteins more efficiently. Speaking of Women's Health Podcast Host Dr. Holly L. Thacker explains why “food first” beats a crowded supplement shelf, and how easy wins—broccoli, green beans, quinoa, lean proteins, dairy, and even stainless steel cookware—can boost chromium naturally.Dr. Thacker shares how much chromium we need daily, highlights who might be at risk for deficiency, and explains why more isn’t better with trace minerals.Support the show
