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The E=MC2 of runningAuthor: Maggie Cooper
A podcast where I bring energy, enthusiasm and encouragement back into running with comment and opinion on interesting running related stories. I delve into some of the science behind running as well as interviewing some really remarkable running people. With over 40 years of running experience and a lifetime in science, I share my insights and top running tips to motivate, encourage and challenge.Intro music "Daily Beetle" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/ Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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What is the ideal temperature to run a marathon?
Episode 22
Thursday, 23 July, 2026
I completed the half-marathon leg of the Ironman relay in Swansea in 30 degrees heat - it didn't go well. In this episode I explore what went wrong and look at research to determine the ideal temperature to be running these long distances at.
