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The E=MC2 of runningAuthor: Maggie Cooper
A podcast where I bring energy, enthusiasm and encouragement back into running with comment and opinion on interesting running related stories. I delve into some of the science behind running as well as interviewing some really remarkable running people. With over 40 years of running experience and a lifetime in science, I share my insights and top running tips to motivate, encourage and challenge.Intro music "Daily Beetle" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/ Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Getting slower before you get faster
Episode 13
Tuesday, 3 March, 2026
Another week of training under my belt and I'm still getting slower not faster - what's happening? And how a German helped me see that it isn't all bad news.
