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Never Diet Again with Max LoweryAuthor: Max Lowery
Tired of losing weight only to gain it back? Sick of feeling out of control around food? Welcome to The Never Diet Again Podcast Weight Loss Coach - Max Lowery. If youre a woman over 40 whos tried every diet, struggled with cravings, or felt stuck in an endless cycle of overeating and guiltthis podcast is for you. Max shares real, no-BS strategies to help you lose weight without restrictive diets, punishing workouts, or obsessing over every bite.Each episode dives deep into what actually works for lasting fat lossso you can stop dieting for good, regain control, and feel confident in your body again.Ready to break free? Hit play and lets get started. Language: en-gb Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Menopause Myth: Why Hormones Aren’t To Blame For Your Weight Gain
Tuesday, 2 September, 2025
Send us a textYou've been told menopause is the reason you’re gaining weight. Here’s the truth: it’s not your hormones. It’s your habits.In this episode, Max Lowery breaks down the five real (and fixable) reasons women over 40 struggle with weight gain. From emotional eating and sugar-burning mode to lifestyle shifts and years of yo-yo dieting.You'll learn:Why menopause isn’t the main problem (and why that’s good news)How your dieting history has secretly sabotaged your mindsetWhat to do when muscle loss slows your metabolisWhy emotional eating + evening binges are more to blame than your hormonesHow the Never Diet Again method rewires your habits for goodIf you're tired of feeling stuck, frustrated, and fed up with band-aid solutions, this episode will change how you see your body and your future.Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/book-call-ig
