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Uniquely NourishingAuthor: Dr. Carla Johnston
Dr. Carla Johnston is a fifty-something woman, who is always curious, loves learning, and is committed to bringing information, ideas, techniques, and strategies for enhancing our health and well-being. With a Doctorate in Clinical Nutrition, she enjoys expanding the conversation of nutrition to one of Nourishment. By utilizing the wisdom of traditional medicine with current evidence-based research, she helps women create a unique approach to Nourishment. She focuses on topics that support overall health, such as nutrition, mindfulness, physical movement, mental and emotional support, sleep strategies, and more broadly, how we envision our lives to be. Periodically, there will be guests, other fifty-something women, who will be sharing their stories and inspiring others to remain curious and to live out loud! Sound interesting? Learn more at www.drcarlajohnston.com Language: en-us Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Nourishment for a Happy and Healthy Heart
Episode 18
Thursday, 10 February, 2022
Did you know 1 in 5 deaths each year are linked to a poor diet? That’s a scary stat. What we put into our bodies is so important, but many people don’t give nutrition much thought until there is a problem. Join me as I talk about the components of a healthy plate of food and what things you should be considering as you’re grocery shopping and meal planning. I share some of my tips for reducing sugar cravings, creating sustainable habits, and successfully meal planning even when time feels short.Visit my website to learn more about me, and say hi on social media: @drcarlajohnstonSee Full Show NotesEnjoyed this episode? If so, please rate and review on Apple Podcasts, or wherever you listen.MORE FROM DR. CARLA JOHNSTON:Book me to be a guest at your next speaking event! Purchase Carla's latest book | Freshman at Fifty: A Story of Dreams, Determination and Self-Discovery
