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Black In. Social WorkAuthor: Sharon
This podcast will center around self-care and mental health. What is self-care? It is anything one does to improve their wellbeing and happiness. Steps you can take Start out small. Try not to do all things at once. Just pick one thing. "Today, at 9 a.m., I'll take a shower." Each day, do just one thing that you know needs to be done. If you have the energy, write your plan down on a piece of paper. As you progress on finding out what works, you can add or take away things with causes you stress. After all we want to be extremely mindful of our mental health. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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returning to podcasting gives me power over my narrative.
Episode 1
Monday, 11 December, 2023
this episode will give you a brief description as to why I was away from podcasting, and why I am choosing to return at this time. As I record more podcasts, you will get a better understanding and more details. Please stay tuned for my next episode where I will tell my narrative about what I experienced at my job.
