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The Nutrition EditAuthor: Jeannie Oliver Wellness, LLC
Youre a high performing professional woman whos killing it in nearly every area of life. But even though you exercise and eat pretty well, youre not feeling your best or getting the results you want. You know something is off but arent sure what it is, and all the bandwagon diet and health fads havent helped. Youre ready to break free from the dieting mindset and start focusing on real health, not just your weight. You want to learn to make choices that serve you well and start feeling less stressed, more energetic, and happier in your own skin. Welcome to The Nutrition Edit podcast for high performing women who want to uplevel their health and feel their best in their bodies, careers and personal lives. In this podcast Ill sift through the latest nutrition and wellness trends to filter out the B.S., share what you really need to know, and help you put the good stuff into practice in a way that works for YOU. Youll get actionable tips from guest experts and myself on how to up-level your mindset, workouts, relationships and environment, and start feeling like the badass woman you are! Join me as we bust through the broscience and male-centric health paradigm to help you achieve optimal performance - body, mind and soul. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Myth of Motivation For Health & Fitness
Episode 12
Friday, 24 May, 2024
Today we’re talking about how to stay motivated long-term.This is the last episode of season 4, and I want to finish out this season by giving you some tools to help carry you through towards your health and fitness goals, even when things get tough.Motivation is fleeting, so I’m sharing what you can do to push through those times when you just don’t feel like doing the thing that will get you the results that you’re after. I’ll also talk about creating “anchors” for yourself and give you 6 ways to make staying consistent easier and more enjoyable.I hope you enjoyed this season and I look forward to bringing you more great guests and content in season 5! Click here to download my Sleep Better Strategies cheat sheet.Click here to submit your questions and suggestions for next season.Episodes mentioned:Season 4, Episode 2: How to Escape the All-Or-Nothing TrapSeason 4, Episode 3: Meal Prep Made Easy with Cat Buck LeInterested in working with Jeannie? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programsMusic credit: Funk’d Up by Reaktor ProductionsA Podcast Launch Bestie production
