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The Dump Your Diet PodcastAuthor: Elena Colombe
Are you tired of wading through health and fitness advice thats more hype than help? Im Elena, and welcome to The Dump Your Diet Podcast, where I serve up real talk on health, fitness, hormones, and gut healthcutting through the noise to give you the straight answers you need.As a certified personal trainer, hormone specialist, and functional nutrition coach, Im here to be your go-to resource for no-nonsense insights into optimizing your health. Whether youre struggling with hormonal imbalances, frustrated by stubborn fat, battling afternoon energy crashes, or trying to heal your gut, each episode delivers actionable strategies and real-life success stories to empower our journey.I dont sugarcoat the truth or subscribe to toxic positivityhere, its all about finding what actually works for your body and lifestyle. Whether youre looking to take control of your health, boost your fitness, or even enhance your coaching skills, the Dump our Diet Podcast is here to provide the expert advice, evidence-based tips, and genuine support you need to achieve lasting results.Ready to take charge of your health? Tune in, and lets get started. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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You’re Doing Keto Wrong
Wednesday, 16 April, 2025
Let's discuss how to properly approach the keto diet. I cover the common mistakes people make, why keto can be a powerful tool for improving metabolic flexibility, cellular health, and reducing inflammation, and offer actionable insights on how to incorporate and manage a ketogenic lifestyle. This episode is packed with evidence-based strategies, tips for avoiding the dreaded 'keto flu,' and advice on properly testing ketone levels to ensure you're on the right track. Tune in for a candid conversation that aims to debunk myths and provide practical guidance on optimizing your health without losing your sanity.00:00 Introduction to the Dump Your Diet Podcast00:54 Understanding Keto: Common Misconceptions03:07 Benefits of the Ketogenic Diet10:46 Common Mistakes with Keto15:12 Effective Ketone Testing16:41 Conclusion and Final Thoughts-- Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.
