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That's Healthy, Right?Author: Adam Bornstein
Are you looking to hack your own biology with supplements and technology that have been seen by few and probably afforded by even fewer? If so, you've come to the wrong place. This is That's Healthy, Right? a scientific look at everything we know about fitness and nutrition, so you can master your own body and live a healthier life. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Can Music Actually Enhance Your Workout?
Episode 22
Sunday, 11 October, 2020
Does listening to music, something many of us do when we exercise, really do anything for your training performance?Because it’s such a popular motivator in sports and fitness, it would only make sense that it does something to help. Or, is it magical thinking that your favorite tunes make you stronger or faster?Get ready for some good news — and some bad — about how music may affect your workout.In this episode of That’s Healthy, Right?, we’ll dig into the research on whether or not music helps increase your maximum strength, how it may actually boost the number of reps you can do, help you push a little bit harder, run a little bit farther, and even recover faster.To ask a question, read the transcript, or learn more, visit bornfitness.com/thats-healthy-right.Don’t forget to Subscribe to the show, and Rate or Review wherever you tune in!Resources:The Psychophysiological Effects of Different Tempo Music on Endurance Versus High-Intensity Performances — Frontiers in PsychologyErgogenic and psychological effects of synchronous music during circuit-type exercise — Psychology of Sport and ExerciseThe effects of music tempo and loudness level on treadmill exercise — ErgonomicsCan Listening to Music Improve Your Workout? — National Center for Health Research Revisiting the exercise heart rate-music tempo preference relationship — Research Quarterly for Exercise and SportEffect of different musical tempo on post-exercise recovery in young adults — Indian Journal of Physiology and PharmacologyEffects of self-selected music on maximal bench press strength and strength endurance — Perceptual and Motor SkillsEffects of self-selected music on strength, explosiveness, and mood — Journal of Strength and Conditioning Research The effect of music during warm-up on consecutive anaerobic performance in elite adolescent volleyball players — International Journal of Sports MedicineMusic Mindset: Don’t Wait for Tomorrow — Born Fitness
