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Consequence of HabitAuthor: JT
Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits. Language: en-us Genres: Health & Fitness, Mental Health, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Power of Silence, Service, and Showing Up
Tuesday, 22 September, 2026
Send us Fan MailIn this solo episode of Consequence of Habit, JT reflects on his recent experience going through the Rites of Passage retreat in Alabama — an experience COH has helped send others through, but one he felt called to understand firsthand.What he found was more impactful than he expected.JT talks about the discomfort and clarity that can come from silence, time in nature, and stepping away from the constant stimulation of everyday life. He reflects on how easy it is to keep searching for the next habit, tool, routine, or performance hack, while missing one of the simplest and hardest practices available to us: sitting still long enough to examine our lives.He also shares what it meant to witness veterans going through the retreat, the gratitude he feels for the people and organizations who make this work possible, and why the experience reaffirmed the mission behind Consequence of Habit.This episode is about presence, purpose, mortality, gratitude, and the importance of choosing how we spend the limited time we have.Learn more about Kevin Stark and The Arete Path Rites of Passage Retreat visit https://www.aretepath.com/rites-of-passage
