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Podcast - Alyssa SnowWelcome to Mind Body Soul Radio! Author: Alyssa Snow
Thousands of years ago, monks and yogis would seek out enlightenment in caves and in the forests. In our times, we dont have the opportunity to seek enlightenment in caves. We are tasked to awaken in our daily lives. We are monks without monasteries. We are modern yogis and most of our yoga is done off the mat. That is, if we are paying attention. Alyssa dives into the awakening that comes about in our daily life experiences after our yoga and meditation practice. And its not all pretty poses on Instagram. Awakening and healing are pretty words; but theyre not all butterflies and unicorns. We're getting real and we're getting gritty. Because ya know, the lotus grows in mud. So lets talk about that mud. ** Intro music composed by Mathis Picard Language: en-us Genres: Alternative Health, Health & Fitness, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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PODCAST: SEASON 2 EPISODE 1 - TRANSFORMATION THROUGH BREATH
Episode 1
Friday, 6 December, 2019
Healing is not a linear path. Oftentimes, big backslides are called for to make big strides forward and what we think is healed shows up again. In this episode, Alyssa shares how her recent relapse with marijuana led her to use a breath technique called Re-Birthing to get to the root of her addiction. When we can get at the root of what ails us, we can begin the process of true change.
