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The Health In Harlem PodcastAuthor: healthinharlem
Hosted by Dr. Maurice Selby, the Health In Harlem Podcast is a weekly talk show that distributes evidence-based information that is vital to healthy living. We discuss everything from hypertension and diabetes, heart disease, mental health and well-being, sexual dysfunction, diet and nutrition and public health and policy that affects the health of everyone here and abroad. Health In Harlem is closely associated with WHCR 90.3FM where the show is broadcast every week Thursday from 7pm to 8pm. Learn more at www.whrc.org. Language: en Genres: Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Lessons Learned: Rethinking Alcohol Use in Dry January 2026
Episode 86
Saturday, 17 January, 2026
Health In Harlem Podcast – Lessons Learned from Dry January (2026) In this episode of Health In Harlem, Dr. Maurice Selby and Reid Vero reflect the lessons learned from Dry January in years past to inform actions regarding alcohol use in 2026. The conversation explores how alcohol use affects physical health, mental well-being, sleep, metabolism, cardiovascular health, and overall quality of life, while also addressing the social and cultural role alcohol plays in many communities. Listeners will hear an evidence-based discussion on the potential benefits of reducing or abstaining from alcohol, common misconceptions around “healthy” drinking, and practical takeaways for anyone reconsidering their relationship with alcohol—whether for a month or long term. As always, this episode emphasizes health literacy, informed decision-making, and meeting people where they are in their health journey. This program is for educational purposes only and does not substitute for care from a licensed medical professional. Learn more and stay connected: Health In Harlem Podcast: https://healthinharlem.org WHCR 90.3 FM (The Voice of Harlem): https://www.whcr.org Listen and subscribe on major podcast platforms by searching Health In Harlem Podcast For reliable, evidence-based information on alcohol use and health, visit: CDC – Alcohol and Public Health: https://www.cdc.gov/alcohol CDC- Check Your Drinking Tool: https://www.cdc.gov/alcohol/checkyourdrinking/index.html National Institute on Alcohol Abuse and Alcoholism (NIAAA): 6 Tips for Dry January from the NIAAA- https://www.niaaa.nih.gov/about-niaaa/directors-page/niaaa-directors-blog/kicking-new-year-with-dry-january-here-are-six-tips-success
