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V.&Me: Vaginismus - Let's name it not shame itAuthor: Audrey Cairo
"Hey, your first time might hurt a bit" might be one of the few things that has been said to you before you had penetrative sex. But what happens when things don't go to plan and it keeps hurting? Or what if your V.(agina) simply says "Hell No"? After having been challenged by vaginismus herself, professional coach Audrey Cairo decided to combine her personal and professional experience to empower women who are being challenged by these conditions. In the V.&Me Podcast series you will join her and her brave guests in real open and honest conversations of how vaginismus or other V. challenges has effected them so far. Connect with host on insta @letscallherv, coaching@audreycairo.com or find more V.&Me support on www.audreycairo.com/vandmeDo you wish to support the podcast?https://buymeacoffee.com/v.andmepodcast Language: en-gb Genres: Health & Fitness, Personal Journals, Sexuality, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Vaginismus - How Virgin Island changed my life.
Episode 6
Wednesday, 5 November, 2025
Join V.&Me in conversation with the brave Pia James.When Pia felt that vaginismus was holding her back she decided to try something different. Together with 11 other courageous adults she signed up to join the British reality show Virgin Island (Channel 4) where she embarked on an intimacy course that would change her life.In this episode Pia shares her journey to self compassion, confidence, and her experience on this unique show. So make yourself comfortable (or listen to us while doing the dishes) and join Pia and I for an open and honest conversation about vaginismus, Virgin Island, kinks, and more. ** mentioned in the podcastPia James Instagram - @_piajamesVirgin Island - https://www.channel4.com/programmes/virgin-island The clock method according to googligoo - " The clock method for vaginismus is a technique that uses a clock face to visualize and apply gentle pressure around the vaginal opening to help with relaxation and insertion." For more information contact a medical professional or pelvic floor therapist.What did you think of this podcast? Click here to let the host know :)Support the showFollow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible. For information about V.&Me coaching www.audreycairo.com/vandme
