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Crushing Iron Triathlon PodcastAuthor: C26 Triathlon
Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#816 – Making Weaknesses Less Weak
Episode 816
Thursday, 21 November, 2024
In a way, this could be titled “small win season” but the trick is figuring out where to best put your energy. We all have weaknesses but identifying them and investing time in the right place is the catch. Today, we look at different ways to make progress so you’re not the same athlete next year as you were this season. Getting better doesn’t always have to be hard. Put your energy in the right place. Topics: What is the Midwest? Fun way to break up the off season Athlete rebellion No man’s land Create “identifying weeks” Investing time in the right place Performance anxiety Measuring where you are Exploratory training We should know our weaknesses The most crucial part of training Margin for error 10k a day in the pool Sometimes you’re just gonna be stronger on one side High cadence vs. lower cadence and the middle ground “I hate Z2 work” Keep what’s working ,ditch what’s not Deficiencies Go hard on what you regret not going hard on every year Creating a great habit now Everything doesn’t have to be hard Small win season Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com
