The MSing Link

Author: Dr. Gretchen Hawley PT, DPT, MSCS

Do you have Multiple Sclerosis and have goals of improving your mobility, energy, and motivation? On this show, youll learn MS-specific exercises and symptom management strategies to help you gain control over your life with MS. I also bring in other MS Experts in the healthcare industry to share their insights and advice so youll be armed with research-driven education. Youll leave each episode feeling empowered and ready to take action!
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Language: en

Genres: Alternative Health, Health & Fitness, Medicine

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198. How to Get Stronger with MS
Tuesday, 17 September, 2024

In this episode of The MSing Link podcast, I’m excited to share some practical tips on how to get stronger with multiple sclerosis (MS). We’ll explore simple exercises and strategies to boost your strength and improve your mobility. Whether you’re new to MS or looking for ways to enhance your daily life, you’ll find helpful advice on managing MS and getting the most out of physical therapy. Grab your copy of The MSing Link book: https://www.drgretchenhawley.com/the-msing-link-book References from today's episode: The MSing Link Podcast Episode 3 - What Is Neuroplasticity? Spotify || Apple Podcast The MSing Link Podcast Episode 96 - How Long Does Neuroplasticity Take? Spotify || Apple Podcast The MSing Link Podcast Episode 99 - Aerobic Exercise and Neuroplasticity Spotify || Apple Podcast Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink