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The MSing LinkAuthor: Dr. Gretchen Hawley PT, DPT, MSCS
Do you have Multiple Sclerosis and have goals of improving your mobility, energy, and motivation? On this show, youll learn MS-specific exercises and symptom management strategies to help you gain control over your life with MS. I also bring in other MS Experts in the healthcare industry to share their insights and advice so youll be armed with research-driven education. Youll leave each episode feeling empowered and ready to take action! Language: en Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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282. Balance Exercises for MS: 5 Moves for Real-Life Stability
Tuesday, 28 April, 2026
In this episode, I’m sharing my top five evidence-based balance exercises for people with multiple sclerosis (MS). If you’ve ever felt frustrated by doing balance exercises that don’t translate to real life—like getting out of bed, climbing stairs, or turning around—this episode is for you. As a physical therapist and MS specialist, I walk you through practical MS balance training strategies and explain exactly how to perform each exercise safely, even with mobility aids. You’ll learn why traditional balance routines often fall short and discover functional exercise ideas to improve your stability, walking, and confidence in daily activities with MS. Join me on The MSing Link Podcast for expert PT tips, actionable balance drills, and straightforward advice to help you thrive with multiple sclerosis and walk better every day! Resources mentioned in this episode: The MSing Link Podcast - Episode 279, MS Balance Tips for Real Life - Apple || Spotify This episode on YouTube, Balance Exercises for MS: 5 Moves for Real-Life Stability - YouTube Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
