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The MSing LinkAuthor: Dr. Gretchen Hawley PT, DPT, MSCS
Do you have Multiple Sclerosis and have goals of improving your mobility, energy, and motivation? On this show, youll learn MS-specific exercises and symptom management strategies to help you gain control over your life with MS. I also bring in other MS Experts in the healthcare industry to share their insights and advice so youll be armed with research-driven education. Youll leave each episode feeling empowered and ready to take action! Language: en Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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309. Vibration Therapy for Multiple Sclerosis: Spasticity, Balance, and How to Start Safely
Tuesday, 3 November, 2026
Thinking about a vibration plate for MS? Maybe it's sitting in your online cart… or it's already in your living room and you're not sure how to use it. This episode is for you. In this episode, I'm sharing my own take on vibration plates and vibration therapy for multiple sclerosis (MS). As an MS-specialized physical therapist (and a vibration plate owner myself!), I'm walking you through how they work, what MSing Link members are noticing, and how to get started safely. Here's what we cover 🔑: How does a vibration plate work? A fast, repeated vibration acts like quick tapping on your muscles. That signal travels to your spinal cord and brain, and your muscles contract back automatically, like a reflex. It's your own body responding… which makes it a wake-up call for muscles that have gotten quiet, not a replacement for exercise. Vibration therapy vs. electrical stimulation. They can feel similar, but they work very differently. Vibration is like someone knocking on your door until you get up and open it yourself. E-stim is more like asking Alexa to open the door for you. Knowing the difference helps you set the right expectations. What MSing Link members are noticing. Less spasticity and stiffness (some time it for mornings), calmer restless legs, fewer pins and needles in their feet, and better strength and balance. These are individual experiences, not guarantees… everyone's MS is different. Is a vibration plate safe for MS? How to start: → Check with your healthcare provider first → Start with 2-3 minutes (even 1 minute counts) → Sit with your feet on it, or stand with support → Keep your feet closer to the center for a gentler vibration → Hold off on exercises until you know how it feels → Watch for fatigue that shows up later, not during Your questions, answered. How long until you notice a difference, what vibration plates cost (around $150 to $800+), the LifePro plate and Pulse device I use, and why weight matters if you'll be moving it yourself. This episode is for you if: ✅ You've been eyeing a vibration plate and want an MS-specific take ✅ You have one and aren't sure how long or how often to use it ✅ Spasticity, foot numbness, or balance are part of your daily life ✅ You want to understand why it works, not just that it does Resources mentioned in this episode: The MSing Link Podcast, Episode 201, Improving Foot Sensation in MS: Vibration Therapy and Exercises with Dr. Splichal - Apple | Spotify The MSing Link Podcast, Episode 252, Pulse Device: Vibration Therapy for MS Symptoms with Ethan Pollak - Apple | Spotify The MSing Link Podcast, Episode 299, MS & Vibration Plates: Benefits, Risks, and How to Use Them Safely with Debby Pelletier - Apple | Spotify LifePro: https://lifeprofitness.com/DEBBYLP Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → The Progress Method for MS: https://www.doctorgretchenhawley.com/the-progress-method-for-ms → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
