 |
The MSing LinkAuthor: Dr. Gretchen Hawley PT, DPT, MSCS
Do you have Multiple Sclerosis and have goals of improving your mobility, energy, and motivation? On this show, youll learn MS-specific exercises and symptom management strategies to help you gain control over your life with MS. I also bring in other MS Experts in the healthcare industry to share their insights and advice so youll be armed with research-driven education. Youll leave each episode feeling empowered and ready to take action! Language: en Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
273. Ankle Braces vs AFOs for MS: What’s the Difference?
Tuesday, 24 February, 2026
In this episode of The MSing Link Podcast, I dive deep into everything you need to know about AFOs (ankle foot orthoses) and ankle braces for multiple sclerosis (MS). As a physical therapist specializing in MS, I answer your most common questions about foot drop solutions, the difference between custom and off-the-shelf AFOs, a few popular brands, and the truth behind certain marketing claims. Learn how to use these mobility aids strategically to stay safe, minimize weakness, and optimize your walking ability. Plus, I share a few evidence-based exercises proven to strengthen your ankles and help you maintain independence. Whether you're newly diagnosed or have been living with MS for years, this episode is packed with tips, MS-friendly tools, and actionable strategies for improving strength, mobility, and quality of life. Resources mentioned in this episode: The MSing Link Book, eBook, and audiobook: Click to purchase Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
