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The Psychology of Depression and Anxiety - Dr. Scott EilersAuthor: Scott Eilers
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and Im one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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5 normal habits that will destroy your mental health
Friday, 27 February, 2026
If you live with depression, anxiety, PTSD, or another chronic mental health condition, one of the biggest mistakes you can make is trying to be normal.Normal does not equal healthy.When your brain is prone to going rogue, you cannot afford the same habits most people can. What works for them may quietly destroy you.Society is not built to protect your mental health. And you cannot fix a mood disorder by acting like you don’t have one.If you have substantial mental health needs, you need sustainable systems — not quick fixes.This comes from experience. I tried to live “normally.” It did not go well.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly.About me:I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.Mental Health Coaching with meTherapy with me (for people in Iowa)Find me on YouTubeResources🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles.😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook.📖 My 1st book: For When Everything is BurningDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
