Be Unapologetically You Radio

A podcast created to help build a strong foundation both inside and out.

Author: Be Unapologetically You Radio

The Be Unapologetically You Podcast was created with the purpose of helping people build the foundation of themselves as individuals and unite with those who are on the same path. Individuals whom want to create a health and wellness lifestyle for themselves and not have a cookie cutter version to live their happiest and healthiest life. Our goal is teach you how to #beunapologeticallyyou and take colossal action in your life through coffee chats and interviews from experts in health, wellness, and the mindset. Ultimately, happiness and success to you.
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Language: en

Genres: Education, Health & Fitness, Self-Improvement

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How To Get Back Into Working Out
Episode 19
Monday, 12 August, 2024

Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she shares her insights into the topic of restarting routines, particularly in the context of working out. Life can throw us curveballs like injuries or major life changes, making it challenging to maintain consistency. I recently faced this myself and had to find ways to get back on track with my weight trainingKey Notes:How can starting with small exercises at home help in building a routine and regaining confidence?Why is it important to have a workout plan when transitioning to exercising outside the home?How can using specific playlists during workouts serve as a motivational reward?How does preparing your workout gear and essentials the night before help in maintaining a consistent routine?What are the benefits of having go-to meals for before and after workouts to reduce decision fatigue? How can accepting and working through discomfort during challenging phases in life support long-term fitness goals?Check Out the Build Your Own Workout Workbook Here! Looking for more?𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplistCheck out our website: https://kelseylanedavidson.com/If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.Mentioned in this episode:Book Your Fitness Intensive!Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive