 |
Strong Is a MindsetAuthor: Carrie Holland, MD, CPT
This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong inside and out. I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple. Beyond that, we're going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you're not doing it I've got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let's fix that. Because when you take care of yourself mentally and physically everyone around you wins. Especially you. Come hang out for the fitness advice. Stay for the guidance that will help you change the way you think. Because strength starts from within. Welcome to the Strong Is a Mindset podcast. Learn more at carriehollandmd.com. Language: en Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
202. How to Stay on Track When Your Routine Falls Apart
Tuesday, 5 May, 2026
If your schedule gets thrown off, do your habits fall apart too? Whether it's travel, work deadlines, family chaos, or changing routines, it's easy to believe you need life to settle down before you can get back on track. But the truth is, life rarely slows down for long, and waiting for perfect conditions often keeps you stuck in a frustrating cycle of starting over. In this episode, I break down why being off your routine can feel so destabilizing, why perfectionism often makes it worse, and how thinking you need everything to calm down before you can succeed is one of the biggest mistakes you can make. Your routine will always ebb and flow, but that does not mean your habits have to disappear every time life gets messy. Listen in this week to learn how to stop using schedule disruptions as a reason to abandon yourself. I'll show you how to think in terms of possibility instead of impossibility, create realistic backup plans, stay flexible without giving up, and keep moving forward even when life feels unpredictable. Because lasting success is not about perfect routines, it's about learning how to stay steady through the inevitable waves of real life. Get full show notes, transcript, and more information here: https://carriehollandmd.com/202 Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/
