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Strong Is a MindsetAuthor: Carrie Holland, MD, CPT
This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong inside and out. I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple. Beyond that, we're going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you're not doing it I've got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let's fix that. Because when you take care of yourself mentally and physically everyone around you wins. Especially you. Come hang out for the fitness advice. Stay for the guidance that will help you change the way you think. Because strength starts from within. Welcome to the Strong Is a Mindset podcast. Learn more at carriehollandmd.com. Language: en Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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194. When You Feel Like You're Failing at Everything (Even When You're Not)
Tuesday, 10 March, 2026
Have you ever had the thought, I feel like I'm failing at everything? That thought often shows up quietly. It might be when you're finishing work late at night, standing in the kitchen after a chaotic evening, or replaying moments from the day that didn't go the way you wanted. And even when nothing is actually falling apart, it can still feel like you're behind somewhere, at work, at home, with your health, or in your relationships. Listen in this week as I unpack why so many high-achieving women fall into this pattern. You'll learn why trying to be excellent in every role at the same time creates an impossible standard, how the math of time and energy makes that expectation unsustainable, and why the feeling of "failing at everything" is often a distortion rather than reality. I'll also share a simple way to interrupt that spiral so you can evaluate your day more clearly and focus your energy on what actually matters next. Get full show notes, transcript, and more information here: https://carriehollandmd.com/194 Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/
