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Forgive YourselfAuthor: Brenda Reiss
Host Brenda Reiss is a Freedom and Forgiveness coach, and a person just like you that is learning to navigate life and all its challenges. She teaches a forgiveness process like no other. It's a blend of practical and spiritual forgiveness. This process guides you into knowing how unforgiveness can be keeping you stuck in your relationships, both personally and professionally, preventing you from releasing resentment and finding joy. Each week I share practical and some not so practical tips, tools, and advice from myself and other people that are on this journey just like us. This is for you if you are ready to turn your pain into peace. Welcome to the Forgive Yourself podcast. Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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107: When You Lose Yourself Taking Care of Everyone Else
Friday, 10 April, 2026
I didn’t lose myself all at once. It happened slowly, quietly, in ways I didn’t recognize until my body started speaking louder than I could ignore.In this episode, I’m sharing something I’m not just teaching, I’m living. We’re talking about what it really looks like to lose yourself while taking care of everyone else, and how patterns like people-pleasing and codependency can feel loving on the outside, but are actually forms of self-abandonment on the inside.I open up about my own journey through codependency, relationships, burnout, and health challenges, and how my body ultimately forced me to stop and listen. I began to understand that my body wasn’t betraying me—it was trying to get my attention.What You’ll LearnWhat codependency really isHow people-pleasing can turn into self-abandonmentHow your body communicates when you’re ignoring yourselfWhy burnout and chronic stress often have deeper emotional patterns underneathSimple ways to begin reconnecting with yourself, even in the middle of a busy lifeResources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60 Brenda’s Website/LinksWebsiteFacebookInstagramLinkedIn
