Go Mountain Goats

Author: Finlay Wild

Scottish hill runner and mountaineer Finlay Wild has some questions for the mountain community... www.gomountaingoats.com Buy me a cuppa! https://ko-fi.com/finlaywild
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Language: en

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Episode 44 - Lactate Threshold and VO2max Testing with Dr Mia Burleigh
Episode 44
Sunday, 22 December, 2024

In this episode I meet Dr Mia Burleigh at the University of the West of Scotland in Blantyre, Glasgow, to undertake some physiology testing. I had Lactate Threshold and VO2max testing done and we discuss the results. Dr Burleigh is a Senior Lecturer and Laboratory Director at the university’s Sport and Physical Activity Research Institute, which is the only BASES accredited lab in Scotland (British Association of Sport and Exercise Sciences). First I undertook Lactate Threshold testing, which involved running for 4 minute blocks at increasing speed increments, with a fingerprick lactate blood test every 4 minutes. This allowed calculation of Lactate Threshold and Lactate Turnpoint. Next I donned a breathing mask and ran to failure at a set speed with gradient increasing by 1% every minute, to test maximum oxygen delivery, and calculate VO2max. This was a much tougher test!Lab details: https://shop.uws.ac.uk/product-catalogue/schools/school-of-health-and-life-science-hls/maximal-exercise-testIf you want to buy me a cuppa to help support the podcast, thank you and please do at: https://ko-fi.com/finlaywild