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Curls & CourageAuthor: Kensley Meeks
Hosted by wellness entrepreneur, fitness coach, bikini bodybuilder, and digital creator Kensley Meeks, Curls and Courage cuts through the noise of wellness culture to deliver raw, honest, and evidence-based conversations about fitness, lifestyle, and personal growth. Through a blend of engaging guest interviews and candid solo episodes, Kensley combines unfiltered humor and heartfelt vulnerability to inspire you to live boldlywith courage, confidence, and purpose. The goal? To help you unlock your highest physical and mental potential. New episodes every Thursday! Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Jodie Yuncker: From UPS Driver to Bikini Olympian | Overcoming an Eating Disorder & Taking Big Risks
Episode 97
Friday, 10 April, 2026
What's good guys and hope y'all are feeling blessed!Today's episode is a REAL conversation with of my genuine girlfriends, Jodie Yuncker.Jodie is a 2x Bikini Olympian, online prep and transformation coach, creator, and entrepreneur — but more than all of that, she’s probably the realest person I’ve met in Miami.This episode is about discipline, identity, growth, and what it actually takes to build a body, a business, and a strong mindset without losing yourself in the process.We talk about:Jodie’s journey from beginner to 2x Bikini OlympianOvercoming an eating disorder & developing a healthy relationship with foodBalancing bodybuilding, relationships, and businessFrom UPS driver to full time online fitness coachTaking risks and trusting yourselfLeg day secretsTraining intensity & how to actually see resultsHandling criticism, doubt, and pressureWe wrapped it up with an unfiltered random Q&A and yeah… she did NOT hold back lol.Hope you guys love this one and thanks for listening!Connect with Jodie:https://www.instagram.com/jodiejfit_ifbbpro/Join team Ludachris:https://app.elitetrainr.com/register?organizationId=ludafitConnect with me: https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Business & 1:1 coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/
