Curls & Courage

Author: Kensley Meeks

Hosted by wellness entrepreneur, fitness coach, bikini bodybuilder, and digital creator Kensley Meeks, Curls and Courage cuts through the noise of wellness culture to deliver raw, honest, and evidence-based conversations about fitness, lifestyle, and personal growth. Through a blend of engaging guest interviews and candid solo episodes, Kensley combines unfiltered humor and heartfelt vulnerability to inspire you to live boldlywith courage, confidence, and purpose. The goal? To help you unlock your highest physical and mental potential. New episodes every Thursday!
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Language: en

Genres: Fitness, Health & Fitness

Contact email: Get it

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Season Finale: 2025 Award Show — The Year That Tried To Kill Me (LITERALLY)
Episode 89
Thursday, 11 December, 2025

Okay guys… Please tell me why 2025 was DOING THE MOST?? This year lowkey tried to kill me on several different occasions — literally.In today’s episode, we’re wrapping up Season 1 with an honest, unfiltered Award Show for my entire year. I'm talking plot twists, life lessons, glow-ups, setbacks, gym wins, chaotic storytimes, and the moments that genuinely changed me. Hope this one leaves you feeling inspired heading into the new year — and thank you so much for listening!Wishing y’all blessings, gains, and the best vibes going into 2026. Only way is UP! NEW SEASON DROPS JANUARY 8TH!! Video episodes are coming to YouTube, more guests, more solo chats, more chaos, more energy, and more courage of course!! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/