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Curls & CourageAuthor: Kensley Meeks
Hosted by wellness entrepreneur, fitness coach, bikini bodybuilder, and digital creator Kensley Meeks, Curls and Courage cuts through the noise of wellness culture to deliver raw, honest, and evidence-based conversations about fitness, lifestyle, and personal growth. Through a blend of engaging guest interviews and candid solo episodes, Kensley combines unfiltered humor and heartfelt vulnerability to inspire you to live boldlywith courage, confidence, and purpose. The goal? To help you unlock your highest physical and mental potential. New episodes every Thursday! Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Broke in Puerto Rico: The Solo Trip That Changed My Life
Episode 95
Thursday, 26 February, 2026
What's good guys!I took a solo trip to Puerto Rico… and my card declined the first night. No cash. No food. Stranded on my “peaceful reset” vacation.In this episode of Curls & Courage, I’m sharing the full story — traveling solo to San Juan, what went wrong, what it taught me about burnout and self-trust, and why everyone should travel alone at least once..If you’re feeling burned out, stuck in routine, or waiting on someone else to live your life — this is your sign to book the trip! Start the thing! Meet someone new!Life is too short and time is too expensive to keep postponing your own growth.Hope you guys love this one and thank you so much for listening!Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/My favorite protein powder (literally saved me lol):https://1stphorm.com/products/vegan-power-pro/?a_aid=KensleyMeekshttps://1stphorm.com/products/phormula-1-natural/?a_aid=KensleyMeekshttps://1stphorm.com/products/phormula-1/?a_aid=KensleyMeeks
