The Add Nutrition Podcast

Author: Add Nutrition

April Dirteater, Registered Dietitian, founder of Add Nutrition, and IFBB Bikini Pro. April aims to inspire people to ditch the dieting cycle and eliminate food rules by empowering them to make nutritional decisions. I will focus on topics such as debunking nutrition myths, sharing tips on improving your nutrition, and sharing client journies and our stories to help you with your health.
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Language: en

Genres: Health & Fitness, Nutrition

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Ep 17: Why I’m Grateful I Did the Body Image Work Before Pregnancy
Episode 17
Wednesday, 23 July, 2025

Episode Summary:In this honest and personal episode, April opens up about what it’s been like navigating pregnancy at 38 weeks - from body image challenges to letting go of control and perfectionism. She shares how doing the inner work before pregnancy helped her build confidence that’s no longer rooted in validation or aesthetics.If you’ve ever felt like your body is changing and you're not sure how to handle it or you’ve been stuck in a cycle of extremes—you’ll walk away from this episode feeling seen, supported, and reminded that it’s possible to take care of your body without obsessing over it. What You'll Hear in This Episode:How body image work before pregnancy made a huge differenceThe pressure to "prove" you're pregnant—and why April didn’t careThe reality of competing, bingeing, and chasing complimentsHow she stopped body-checking, dieting, and chasing validationPreparing for postpartum without freezer mealsWhat she’d tell her pre-pregnancy self and anyone TTCWhy discomfort doesn’t mean you’re failingFree Resources + Links Mentioned:Postpartum Pantry Staples Guide (Free Download)A simple list of shelf-stable meal ideas—perfect for postpartum, busy seasons, or just when you don’t feel like cooking.Join the 1:1 Coaching WaitlistSpots reopen in October! Be the first to know and get access to exclusive bonuses.Connect with April:Instagram → @the_addition_dietitianQuestions or thoughts? DM April—she’d love to hear from you!