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Dear AngerAuthor: GoZen!
Screaming and yelling, fighting and arguing, tantrums and hissy fits. Anger finds its way into every home, classroom, and workplace, and we're ready to talk about it. This limited-run podcast, for humans of all ages, is not about getting rid of anger, but about changing our relationship with it. We share research based solutions for changing the way kids, and parents, respond to powerful, challenging emotions, and we hope you laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen! Language: en-us Genres: Health & Fitness, Kids & Family, Mental Health, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Compassion In The Face of Anger
Episode 11
Monday, 22 November, 2021
In this, the final episode of Dear Anger limited series, Ed and Renee talk about self compassion, and compassion for others, and its role in our relationship with anger. Our pain points, our triggers, the things that really get us worked up, are often related to the things that we're hardest on ourselves about. To complicate the issue, when we shame ourselves for feeling triggered and angry over those pain points, it makes us feel even worse. Join your favorite emotional experts one last time as they guide you through the practice of self compassion, and de-shaming the experience of anger.
