KNOTIFY Author: KNOTIFY Language: zh-cn Genres: Sports, Wilderness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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ep.085 用1年时间，我跑到了UTMB
Thursday, 23 October, 2025

从风雨到终点，从害怕到平静。UTMB不仅是一场越野赛，也是一段浓缩的人生。在这一期节目中，Max分享了他首次站上全球最著名的越野赛事 UTMB的经历，我们聊跑步、聊准备、聊紧张与喜悦，也聊那句赛后心底浮现的小小的声音。或许有时候，越野不在山里，而在心里。 收听指南05:39 天气恶劣与赛道调整10:15 起跑线前的静默与紧张15:25 比赛准备与营养计划分享24:39 总有人为你欢呼33:27 人生隐喻：不要让当下的感觉决定未来35:42 路上的善意与能量40:52 最推荐的装备：方巾

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