A Moment of Encouragement in the Midst of Your Day

Author: annieprovencher

Meditations and affirmations to help you reset your mind, recharge your spirit, and remind you of your worth.
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Language: en

Genres: Education, Self-Improvement

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I Appreciate the Pleasures of this Present Moment
Episode 16
Wednesday, 1 May, 2024

This month’s meditation is for you if you struggle to: - Appreciate the present moment - Be aware of what your senses are experiencing in the here and now - Get out of your mind and let go of your thoughts - Relax in your own skin and be comfortable in your body - Enjoy pleasurable experiences without feeling guilty or “wrong” Closing your eyes and breathing from your belly may help you settle in and be present as you listen.