Did We Just Say That? Author: Kylah Smook & Abi Fernandini with @cyclewithkylah & @abifernandini  Be a guest on this podcast Language: en-us Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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160. KYLAH: The Nuances Of Fasting: When It Is Helpful Vs Harmful
Episode 160
Monday, 13 April, 2026

In today's episode, Kylah dives into the benefits and drawbacks of fasting. She compares the arguments against fasting from the pro-metabolic space to the arguments for fasting in the longevity space, and talks through the grey area that no one seems to want to address. LINKS MENTIONED:Fast Like a Girl by Dr. Mindy PelzIntuitive Fasting by Dr. Will ColeHave feedback or questions? Text us! We LOVE hearing from you!

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