Get Well With Me - Mindset and Hypnosis for Health and Happiness

Author: Adrianne Hart

Welcome to Get Well With Me! Join me, Adrianne Hart, a Wellness Hypnotist with 20 years of experience, on a journey towards overall wellness, confidence, anxiety relief, healthy weight, and habit upgrades. My podcast shares mindset and hypnosis to help you overcome personal challenges and unlock your full potential. From decluttering and clearing limiting beliefs to achieving a flow state and increasing natural healing, I share powerful hypnosis sessions to help you feel better so you can do better!
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Language: en

Genres: Education, Self-Improvement

Contact email: Get it

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253 Sleep Hypnosis for Rumination Relief 🌙 Quiet the Looping Thoughts
Wednesday, 16 September, 2026

⚠️ Warning: Do not listen to this session while driving or doing anything that requires your full attention. This hypnotic meditation is designed to produce an eyes-closed state of relaxation and/or trance. Listen only when you are safely in bed or in a quiet place where you can rest. Tonight we gently release rumination. Those looping thoughts that keep replaying after the day is over.This sleep hypnosis helps you:• Quiet repetitive overthinking• Soften the mind’s need to solve everything right now• Let thoughts pass instead of holding them• Drift into deeper, more restful sleepYou do not have to force your mind to be silent. You only have to allow it to settle.Press play, lie back, and let ease become your new default setting.🌙 Sweet dreams.SUBSCRIBE for more free sleep hypnosis sessionshttps://www.youtube.com/@adriannehart► Websitehttps://www.adriannehart.com► Join me this Wellness Wednesday for Group Hypnosis on Zoom https://mailchi.mp/2f8a2d912e69/wellnesswednesday► Listen to the Get Well With Me podcast Apple, Spotify, Amazon Music, and everywhere you listen.To submit session requests: age@adriannehart.comIf this helped you rest more deeply, please like, follow, and leave a comment like: “My mind feels quieter.”