Shaking the Table Podcast

Author: LoloBeKnowin

Welcome to Shaking the Table, a podcast by LoloBeKnowin full of raw and unfiltered truths. Lo creates a space for you to be introspective and real with yourself. Like what you hear? Subscribe and follow us on IG @ShakingtheTablepod or on Twitter @_shakethetable
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Language: en-us

Genres: Health & Fitness, Mental Health, Relationships, Society & Culture

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Truth Is I'm Tired ft. Dr. Anderson of Crown Therapy
Episode 13
Sunday, 25 April, 2021

Feeling tired and unmotivated lately? You’re likely experiencing burnout. Lo chats with Dr. Tiffany Anderson of Crown Therapy LLC on how to deal with mental exhaustion.Topics include:What is burnout?Ways we can combat feeling disconnected from realityHow to practice self care during a pandemicAffirmations for staying motivated and focused on your goalsSupport the show