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Ros Jones' Bold Business PodcastAuthor: Ros Jones
Welcome to Ros Jones' Bold Business Podcast. Ros Jones is a Business Coach and Author from Yorkshire, UK, here to help you gain confidence and take control of your business to have the life and wealth you want.Business coach, self-development specialist, speaker and published author Ros Jones is on a mission to help you bring work and life into balance. Showing how you can grow profit without the cost of everything else. Sharing her years of experience helping SMEs, blue-chip companies and solopreneurs her goal is to help you build a business you love, with balance. Learn how to take control of your business with confidence, have a team you love and trust, and focus on the things that light your fire.Subscribe and follow to find out how you can get the confidence and knowledge to take control of your business and have the life and wealth you want.Find out more about Ros Jones here: https://rosjones.co.uk Language: en-us Genres: Business, Careers, Entrepreneurship Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 90: The 12 Signs of Burnout
Episode 90
Wednesday, 4 February, 2026
In this episode of the Bold Business Podcast, Ros Jones discusses the often-overlooked topic of burnout, emphasising that it doesn't arise suddenly but builds up over time. Ros shares her personal experiences with burnout and highlights the importance of self-leadership in recognising and addressing emotional load before it leads to burnout. Ros also outlines that the World health Organisation (WHO) now recognises Burnout as an official illness and delves into the subtle signs of burnout, the need for compassion in leadership, and the systemic nature of burnout in organisations. The conversation culminates in a discussion of the 12 stages of burnout, urging listeners to take ownership of their well-being and foster a culture of awareness and support.Episode TakeawaysBurnout often starts quietly, long before it becomes visible.Self-leadership is crucial in recognising emotional load.Noticing early signs of burnout can prevent escalation.Compassion in leadership is essential for well-being.Burnout is a systemic issue, not just a personal one.The journey to burnout can take years to unfold.High performers are often at risk for burnout.Awareness of personal habits can help break burnout cycles.Organisations must support their employees to prevent burnout.Taking ownership of one's career is key to avoiding burnout.The WHO now recognises Burnout as an official illnessFind out how Ros Jones can support your business: https://rosjones.co.uk/contact/Read about the 7 pillars of wellbeing from last week's episode: https://rosjones.co.uk/the-7-pillars-of-wellbeing-a-practical-foundation-for-balanced-business-success/
