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Ros Jones' Bold Business PodcastAuthor: Ros Jones
Welcome to Ros Jones' Bold Business Podcast. Ros Jones is a Business Coach and Author from Yorkshire, UK, here to help you gain confidence and take control of your business to have the life and wealth you want.Business coach, self-development specialist, speaker and published author Ros Jones is on a mission to help you bring work and life into balance. Showing how you can grow profit without the cost of everything else. Sharing her years of experience helping SMEs, blue-chip companies and solopreneurs her goal is to help you build a business you love, with balance. Learn how to take control of your business with confidence, have a team you love and trust, and focus on the things that light your fire.Subscribe and follow to find out how you can get the confidence and knowledge to take control of your business and have the life and wealth you want.Find out more about Ros Jones here: https://rosjones.co.uk Language: en-us Genres: Business, Careers, Entrepreneurship Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 95: Awareness creates choice. Choice creates freedom
Episode 95
Thursday, 17 September, 2026
In this episode, Ros Jones explores the concept of self-leadership, its importance in personal and professional life, and practical ways to cultivate it without adding more to your plate. She shares her own journey, insights on habits, patterns, and the power of conscious choices.Chapters00:00 Introduction to Self-Leadership and Its Importance01:02 How Our Habits and Patterns Influence Leadership03:39 Recognizing Burnout and the Gradual Process Leading to It05:11 What Self-Leadership Really Means07:06 The Power of Pause, Notice, and Choose10:25 Unconscious Patterns and Their Impact on Business and Life12:41 Practicing Change: From Knowing to Doing14:14 Creating Intentional Movement in Your Day16:00 The Relationship Between Thoughts, Feelings, Actions, and Results17:35 The Role of Capacity and Wellbeing in Leadership20:19 A Self-Leadership Experiment: The Power of Pausing22:02 Introducing the Self-Leader Sanctuary Program23:46 Questions to Reflect on Your Autopilot Patterns24:23 Taking Small Steps Toward Conscious LeadershipConnect with your host, Ros Jones, Business Coach and Trainer:+44 7818 646 672https://rosjones.co.ukPause. Notice. Choose. 🌿 Helping leaders and teams develop self-leadership skills. Grow, perform and thrive – without burning out.
