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Life & Business Coaching with Hero In The MirrorAuthor: Hero in the Mirror Coaching
You're the hero in the mirror, a born trail blazer. Your purpose is to BE YOURSELF. Go on, disrupt the status quo, demand MORE from life itself, challenge the belief "life happens TO you." Instead, take an ACTIVE role as a badass. As you progress, FAILURE is a necessary component to grow... Check out www.hitm.fun for our life & business coaching programs. *We occasionally use explicit language when our PASSION for this work and The Hero In The Mirror Coaching mission is discussed. However, the content is beneficial for all humans.* Language: en Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 87 - On the Hook. Off the Hook. The Skill That Makes Change Sustainable
Episode 87
Monday, 20 July, 2026
What if resilience isn't about following through no matter what...What if it's about knowing when to recommit—and when to let yourself off the hook?In this episode, Ashley introduces one of the most practical mindset shifts she's ever used: learning to be 100% on the hook for your decisions while also being 100% willing to unhook when life changes.This isn't about making excuses.It's about building the emotional flexibility to make bold commitments without letting missed expectations define your identity.You'll learn:What it really means to be "on the hook"Why self-compassion isn't the opposite of accountabilityHow quickly letting go helps you regain momentumA simple challenge to practice making—and remaking—decisionsBecause becoming the hero in your own life isn't about perfection.It's about making your next decision.Reflection QuestionsWhat commitment am I currently on the hook for?Have circumstances changed—or am I avoiding discomfort?If I need to unhook, what new decision am I making instead?Am I attaching my identity to the outcome or simply honoring my commitment?Action ChallengeChoose one commitment you're willing to make today.Say it out loud.Write it down.Tell someone.Then remember:If life changes...You're allowed to make another decision.
