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Life & Business Coaching with Hero In The MirrorAuthor: Hero in the Mirror Coaching
You're the hero in the mirror, a born trail blazer. Your purpose is to BE YOURSELF. Go on, disrupt the status quo, demand MORE from life itself, challenge the belief "life happens TO you." Instead, take an ACTIVE role as a badass. As you progress, FAILURE is a necessary component to grow... Check out www.hitm.fun for our life & business coaching programs. *We occasionally use explicit language when our PASSION for this work and The Hero In The Mirror Coaching mission is discussed. However, the content is beneficial for all humans.* Language: en Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep. 86 - Journaling Isn’t Growth (Unless It Does This)
Friday, 13 February, 2026
Reflection is powerful — but only when it returns you to your power. In this episode, I unpack the difference between reflective practice that expands you and reflection that quietly turns into self-judgment. Journaling, reviewing your week, looking back at mistakes — none of it is inherently helpful. It becomes transformational only when it propels you forward instead of shrinking you. We’ll explore how to use reflection as leverage, not as evidence against yourself — and why returning to your authorship (not your shame) is what actually creates the results you want.If this episode resonated, and you’re realizing you’ve been using reflection as a weapon instead of leverage… let’s change that.Inside Hero In The Mirror, we don’t just think about growth — we practice it in real time. Regulation before reaction. Clarity before hustle. Self-authorship over inherited pressure.If you’re ready to move forward without self-judgment and start producing results that actually feel aligned, email me at ashley@herointhemirror.com or reply “coaching.”You don’t need more pressure.You need the right support.
