Indoor Cycle Instructor Podcast | ICI/PRO Premium Education ICI/PRO The Indoor Cycle Instructor Podcast Author: John Macgowan ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists. Be a guest on this podcast Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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ICI PRO Podcast 368 – Does Intensity Trump Duration?
Monday, 6 May, 2024

Do Indoor Cycling Classes really need to be 45-60 minutes - to provide the health and fitness benefits expected by our participants? Asked another way: If your studio offered classes that were shorter (say 30 minutes), while still just as effective as 3/4 or a full hour, could an "express class" attract people who feel […]

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