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The Running JackalThis channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, Im out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into... Author: Jackal
This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, Im out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so its easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey. Language: en Genres: Comedy Fiction, Fiction, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Somewhat discombobulated!
Friday, 21 November, 2025
Somewhat Discombobulated!, Workout to burn 600 caloriesI headed out feeling a bit scattered, but the trail settled me down quickly. I moved through all five heart-rate zones as I covered just under 6 km in a little under an hour. My pace stayed easy and steady, even when a few harder surges pushed me toward the top of my range. By the end, I had burned just over 600 calories and found a comfortable rhythm. I finished feeling great, glad I showed up for the effort.
