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The Running JackalThis channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, Im out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into... Author: Jackal
This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, Im out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so its easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey. Language: en Genres: Comedy Fiction, Fiction, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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'Easy Five' Mash
Sunday, 19 April, 2026
I went out for an easy run and covered just over 8 km in about 70 minutes.I kept a steady, relaxed pace and my heart rate stayed mostly in the aerobic zones.I felt strong throughout, with most of my time spent comfortably in Zones 2 and 3.My cadence and effort stayed consistent, and I didn’t push too hard at any point.I finished feeling great and hit my move goal for the day.
