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Women Seeking Blissful RetirementAuthor: Maria Lucassen, CPRC, DTM
This show is for unique women dreaming to soon retire blissfully. In reality, many women are uncertain about what retirement means for them. It is not just a date. It can be potentially a long time, and many could live for another thirty years. A lot of women who are at the doorstep to retirement have fears of financial challenges and are stuck in a job they don't like. As a matter of fact, they worry more about other areas that have a significant impact. Life in retirement is so much more than having enough money to spend. Maria's passion inspires anyone to change perspectives, and to plan ahead to gain control of this next phase in life. This fun, educational and interactive show talks about a variety of retirement topics with guest experts and contributions from other women around the world. You'll see that you are not the only one who is unsure about life in retirement. Each show provides ideas, resources and tipping points to plan a blissful retirement. Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Women 55+: Are Too Many Meds Silently Stealing Your Energy
Episode 70
Monday, 1 December, 2025
Episode Description If your pill organizer is starting to feel like a part-time job, this conversation is going to be eye-opening. Women 55+ are at risk for medication overload, polypharmacy, and side effects that quietly chip away at independence, balance, energy, and brain clarity. But this episode will change the way you look at your medication list forever. This month, I sit down with Dr. Nancy Taylor, pharmacist and independent patient advocate, for a powerful conversation that every woman nearing retirement needs to hear. Dr. Nancy breaks down the truth about medication overload — why it's happening, how it creeps up slowly over the years, and what you can do TODAY to protect your energy, brain health, mobility, and confidence. You'll learn how to: • Reduce medication overload safely and intentionally • Partner with your provider to review and streamline your prescriptions • Spot red flags that signal unsafe or unnecessary medications • Protect mobility, energy, and cognitive function as you age We talk openly about the questions so many women hesitate to ask, like: • What actually changes in our bodies after 55 — and why does it matter for medication safety? • How do you question a doctor respectfully without feeling "difficult"? • When is it the RIGHT time to talk about deprescribing or simplifying your regimen? Dr. Nancy also reveals how a personalized comprehensive medication review can uncover hidden risks and give you the clarity, safety, and peace of mind every woman deserves as she enters her next chapter. If you care about aging well and staying empowered, this is an episode you don't want to miss. Tune in — your future self will thank you. AFFIRMATION of the MONTH: I am willing to believe in my ability to create healing and optimal health. GUEST BIO Dr. Nancy A. Taylor is a pharmacist, Board-Certified Patient Advocate, Certified Senior Advisor, and founder of Taylormade Senior Advocacy & Consulting, where she helps women 55+ take control of their health through safer, smarter medication use. After more than two decades in community pharmacy, she saw how medication overload, menopause-related symptom treatment, and age-related physiology changes were quietly eroding women's independence. She built her practice to change that. Today, Nancy designs personalized Healthcare Action Plans that simplify medication regimens, reduce side effects, and give women the clarity and confidence they need to age with strength—not with a growing pill count. Her work blends the precision of a pharmacist with the empowerment of true patient advocacy. Nancy has been a featured speaker for national and community audiences, including the Healthcare Advocate Summit, the National Association of Healthcare Advocacy, Boomers Today, willGather.com, and multiple community education programs. She regularly teaches workshops on medication safety, transitions of care, Medicare education, and advance directives—core areas every woman over 55 should understand to stay independent and informed. Guided by the words of her pharmacist father—"We are not just dispensing medicine, we are dispensing HOPE"—Nancy brings empathy, humor, and straight talk to every conversation. Her mission is simple: help women stay healthy, independent, and fully in control as they move into the next chapter of life. Dr. Taylor continues to serve as a consulting pharmacist specializing in drug appropriateness, interactions, and polypharmacy in aging adults. She offers in-person and virtual workshops, corporate sessions, and one-on-one action planning. Here is how to get in touch with guest speaker Dr. Nancy Taylor Website: www.drtadvocacy.com You can get her free gift here: free copy of Journey of HOPE (Personalized Healthcare Action Plan workbook) and join her newsletter for tips in navigating healthcare here: https://www.drtadvocacy.com/contact Social Media Channels: LinkdIn: https://www.linkedin.com/in/dr-nancy-a-taylor-pharmd-bcpa-csa-a569929a/ Facebook: https://www.facebook.com/profile.php?id=100076660611031 CONNECT with MARIA Want to meet like-minded women that are just like you discovering their next chapter in life? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement Love to hear from you! Get in touch with Maria for questions or topic suggestions: maria@marialucassenHQ.com or use the contact page. ACTION STEP It's my gift to you because every woman deserves a retirement that excites her! Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures? I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities. This is a digital monthly planner designed to make your retirement more intentional and fulfilling: • Daily activity planning to keep your days engaging and meaningful • Habit tracking to help you build and maintain routines that support your wellbeing • Affirmations to keep you motivated and focused on a positive mindset • Reflection questions to guide your personal growth and ensure you're living rour retirement with intention. Get the planner and try it out! Let me know what you think about it and how it helps you.
