Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms

Author: Coach Laura Lindahl

Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you. Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt. You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul. Whether youre returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journeyinside and out!
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Language: en-us

Genres: Fitness, Health & Fitness, Nutrition

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Before we close ... a truth bomb about Postpartum Depression for Christian moms with Mary Reames Rinehart
Episode 119
Monday, 13 October, 2025

Leave a review! If you've ever felt like you were drowning in the dumps after your baby arrived, even though you feel like you "should" be happy, or your faith "should" be enough to pull yourself out ... this one's for you. I saw a gaping hole in Christian circles around the topic of Postpartum Depression, and sought out Mary Reames Rinehart of Lucera Health to bring more light to the topic. Mary drops some truth bombs with practical faith-based tips to support Christian moms who are in the thick of something way deeper than the "baby blues". Because we don't have to suffer in silence just because we know that God loves us, and sometimes giving (what feels like defeat) a name helps us take one step closer to taming it. So, grab a pen and paper and hit play for this LAST episode of the Strong After Birth Podcast. And, if you haven't already, hit SUBSCRIBE to our YouTube channel. I pray this blesses you!In His Strength, Laura Lindahl