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Strong After Birth | Postpartum Fitness & Body Image Support for Christian MomsAuthor: Coach Laura Lindahl
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you. Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt. You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul. Whether youre returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journeyinside and out! Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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What to Do When You Keep Comparing Your Postpartum Body
Episode 112
Sunday, 22 June, 2025
Leave a review! Do you ever feel like your postpartum body just doesn’t measure up? 😔 (oh hey, it's me, I've been there too!) Whether it’s scrolling social media, chatting with other moms, or just catching your reflection in the mirror—it’s easy to slip into comparison.In this heartfelt Biblical episode, we’ll explore why that “never enough” feeling keeps coming back—and how to finally let it go. You’ll hear: 💧 The reason you feel like you’re falling behind (and why Jesus says you’re not) 💪 Three mindset & behavior shifts to break free from body comparison 📖 A biblical story that reframes your worth with grace and truth 🧠 Science-backed insight into why comparison fuels burnout and postpartum depression🎧 Tune in for a blend of biblical wisdom, behavior change tools, and the permission to finally rest and rejoice in your body, just as it is.Next Steps: ✅Download the Pause App to get in the Word more regularly ✅ Share this episode with your mom bestie to spread the love ✅ Book a No Sweat Discovery Call to get support on your postpartum journeyI pray this blesses you!In His Strength, Laura Lindahl
