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Strong After Birth | Postpartum Fitness & Body Image Support for Christian MomsAuthor: Coach Laura Lindahl
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you. Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt. You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul. Whether youre returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journeyinside and out! Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Muscle Building Tips for Sleep Deprived Moms
Episode 116
Sunday, 20 July, 2025
Leave a review! Feeling exhausted but still longing to rebuild strength? This gospel-rooted episode is for the mom running on little sleep, big love, and a flicker of hope that strength is still possible.We cover:Why high-intensity workouts may be working against your healingThe science behind strength training and nervous system supportHow to improve muscle growth—even with broken sleepThe 3 “tanks” to fill daily for better rest and recoveryA gentle, gospel-centered approach to nourishment and rebuilding strength💗 Want a done-for-you plan to build sustainable strength in a busy season? Join us inside True Strength Builder.🎧 Listen now and take your next small, grace-filled step towards strength I pray this blesses you!In His Strength, Laura Lindahl
