The Overwhelmed Nurse Podcast

Author: Robin Smith

Robin Smith is a nurse, life coach, yoga teacher, and speaker who tackles all things shitty and stressful in nursing from a life coaching perspective. Tips, tools, and insight for nurses to be happy, healthy, and well.
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Language: en

Genres: Health & Fitness, Mental Health

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Recognizing and interrupting the sad spiral
Episode 12
Saturday, 11 April, 2020

When I am overwhelmed with stress and neglect to nurture my emotional wellness I have a habit of falling into what I call the sad spiral - this state of negative mood, mindset, and self talk with very little energy or motivation and even an aversion to the very things that would make me feel better (yoga for example). This creeps up on you and before you know it you’re on the verge of a breaking point with no explanation as to why. I found myself here just this past week and in this episode I share warning signs that your emotional and mental wellness may need some love and how to break free of this spiral when you find yourself here. | FB group The Overwhelmed Nurse www.facebook.com/groups/overwhelmednurse | robinsmithcoaching.com | @nurselifecoach