N1 Fitness Podcast

Author: Marcus Sidhu

I help busy professionals lose fat and get healthy sustainably!
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Language: en

Genres: Health & Fitness, Nutrition

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298: Nutrition For Runners w/ Zach Bitter
Monday, 2 June, 2025

Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile and the 12-hour run. -Why did Zach transition from high carb to low carb -Transitioning into a Ketogenic state -Strategically targeting carbs around specific training sessions -Recovery on low carb vs. Ketogenic -Zach’s favourite carb sources -Digestion issues while running -How many carbs do you need per hour? -Zach’s favourite fat sources -How to improve your fat oxidation -Fasted vs. fed training - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook CONNECT W/ ZACH Website Instagram X