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The Not My Dad BodcastAuthor: Anthony Zalewski, Marty Moushey, Andrew Neading
Welcome to The Not My Dad Bodcast, the podcast that proves you can be a dad without the dad bod! Hosted by fun and passionate hosts who know how important staying in shape is for the long haul. This show is your one-stop-shop for hilarious anecdotes, dad jokes, and tips on staying fit while wrangling the kids."Don't Be A Manatee" is more than just a tagline, it's a mission to help dads (and everyone) everywhere avoid the dreaded transformation into a sea creature of leisure. From swapping out diaper duty for dumbbell curls to mastering the art of meal prep between soccer practices, we've got the inside scoop on how to keep that dad bod at bay.Join us for belly laughs and ab workouts alike as we navigate the choppy waters of fatherhood, one hilarious episode at a time. Tune in to The Not My Dad Bodcast and let's redefine the Dad Bod!The Not My Dad Bodcast is intended for informational and entertainment purposes only and should not be taken as professional advice in any field, including health, legal, or financial. The content provided is not a substitute for consulting with licensed professionals. The opinions and views expressed by guests are solely their own and do not reflect an endorsement by the hosts or the podcast. Similarly, the opinions shared by the hosts are personal and do not represent the views of any organizations with which they are affiliated or employed. Language: en-us Genres: Kids & Family, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep3: The Holiday Episode - Navigating Holiday Parties and Resolutions
Episode 3
Wednesday, 11 December, 2024
Send us a textEpisode 3 Show NotesThe debut of the "Poop Jar"Navigating Holiday PartiesDealing with the temptations and staying on your routine.Marty’s Quirky Approach – max out on the proteins available1. Skip the bad stuff at the parties2. Intermittent FastingAnthony’s Balanced Approach – portion control1. The Work Candy Bowl – The Struggle is Real!2. Know your environment and the company you keep.DO YOUR RESEARCH!Adjusting your training based on the holiday eating.Sweatin’ to the Holidays!Adding cardio for the extra LB’sChange the program for how you feel.1. Anthony’s 2-2-2-1 Program:Monday & Thursday – Upper & LowerTuesday & Friday – Calisthenics & MobilityWednesday & Saturday – Conditioning (Boxing, Kickboxing, Rolling, etc)Sunday – Toy Box Days - Use all the wonderful toys in the Iron Underground (Anthony’s basement gym). New Year’s Resolutions Stats from Drive Research30% of Americans made a resolution for 202462% of those who made a resolution felt pressured to do so79% of resolutions involved improving health9% of Americans kept their resolutions for 202423% of those who quit their resolutions, did so by the end of the first week of January“Quitter’s Day”: 2nd Friday of the month, where people are more likely to quit on their resolutions.Making a New Year’s Resolution vs a New Year’s PromiseWhat is the origin of New Year’s Resolutions? History.com The challenge to our ever-growing number of listeners: Make a promise to yourself, challenge yourself.Andrew’s Hack for the Wild Card parties:Eat a meal one hour before the party.Are New Year’s Resolutions legitDo we need January 1 to have a fresh start or be like Nike and JUST DO IT!Having a gym membership is only the start, you have to do the workFind a partner or someone who is working for a similar goal to motivate youDo your chances of success increase with a partner vs going it alone?The Power of Belief (Huberman Lab podcast) – having a friend to check in with, motivate you, and hold you accountable. The NMDB Crew “Resolutions” (or Promises):Andrew: Add back the weight lost from race training (Hit those protein goals)Schedule a Spring ultramarathon (Trail 50k, anyone?)Marty:Get back on the BJJ mats and move again Drilling and rolling at least 2x a week Yoga and Hot Yoga – Yoga with AdrieneGet in the kayak moreAnthony:Be more consistent – stick with the program Add more boxing and kickboxing Breath training and freedivingBe a better badassGoals for the Bodcast in 2025:Double our listenersBe more regular in recording episodesBring on some fun and interesting guestListener feedback to improve the Bodcast.Hear success stories from listenersFinal Question:If you could keep t The Not My Dad Bodcast is intended for informational and entertainment purposes only and should not be taken as professional advice in any field, including health, legal, or financial. The content provided is not a substitute for consulting with licensed professionals. The opinions and views expressed by guests are solely their own and do not reflect an endorsement by the hosts or the podcast. Similarly, the opinions shared by the hosts are personal and do not represent the views of any organizations with which they are affiliated or employed.Don't Be A Manatee..
