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Author: Kate Morris & Gemma Mullins

For the girlies that want more. Fitness Health Business Unfiltered Expect banter, education & organised chaos.  HOSTS- @thekatemorris & @coachgemma 
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Language: en

Genres: Business, Entrepreneurship, Health & Fitness

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The Truth About Becoming “That Girl” (No One Talks About This)
Saturday, 21 March, 2026

You don’t need more motivation. You need higher standards.In this episode, we’re breaking down what it actually takes to become “that girl” in 2026… and why most people stay stuck in the same cycle of starting over.Because the truth?The glow-up isn’t dramatic.It’s quiet, repetitive, and a little bit boring.But it works.We talk about:Why motivation and confidence aren’t the starting pointThe identity shift that changes everything“What would the version of me I’m becoming do?” (and how to actually follow through)Boring consistency vs chaotic intensityRaising your standards without burning outThe habits that seem small but change your entire lifeRadical self-honesty (and where you might be cutting corners)If you want different in 2026… you need to start doing different now.No more waiting.No more restarting.No more cheating yourself.This episode will help you become the woman you already know you’re capable of being.🎧 Listen now & let us know your biggest takeaway in the comments.More from us here: www.instagram.com/oiletstalkYou can find Gemma here:www.instagram.com/coachgemma/www.instagram.com/upliftmvmt/www.upliftmovement.com.auYou can find Kate here: www.instagram.com/thekatemorris/www.instagram.com/katemorrispt/www.katemorriscoaching.com