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Words of Wellness with ShellyAuthor: Shelly Jefferis
Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing. Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a masters degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU! Be sure to tune in weekly and join us along our "Words of Wellness" journey a Language: en-us Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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A Breast Cancer Survivor’s Holistic Path To Recovery
Episode 241
Wednesday, 11 November, 2026
Send us Fan MailThe phone rings, and suddenly life is divided into “before” and “after.” When Grace De Angeli hears the words “you have cancer,” she doesn’t deny reality, but she also doesn’t hand over her power. She asks for time, gathers the right people around her, and makes her next moves with intention. Grace joins us from Australia to share her breast cancer survivor story and the exact mindset shifts that helped her move from fear to grounded, informed action. We talk about what it looks like to build a personal “dream team” during a health crisis, why second opinions can be lifesaving, and how to walk into oncology and radiology appointments ready with real questions. Grace explains how she weighed the pros and cons of treatment options like radiation and tamoxifen, why she chose an integrative path that includes both holistic wellness and Western medicine, and what she learned about trusting your body while still using medical data to guide decisions. If you care about patient advocacy, breast cancer support, and making confident healthcare choices, you’ll take a lot from this conversation. Then we go deeper into emotional wellness. Grace shares how trauma, resentment, people pleasing, and swallowed feelings can quietly shape our health over time and why “detox” sometimes means detoxing your schedule, your environment, and even certain relationships. We also talk about self-love practices, setting boundaries without burning bridges, and choosing to live as your authentic self before a diagnosis forces the issue. If this message resonates, subscribe to Words of Wellness, share this episode with someone who needs hope, and leave a quick rating and review so more listeners can find these stories. What’s one thing you’re ready to let go of so you can live more authentically?CONNECT WITH GRACE:https://www.instagram.com/breastcancerheroesjourney/https://breastcancerherosjourney.com/journalhttps://breastcancerherosjourney.com/mentoringCONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48Donate to Shelly's favorite non-profit organization that supports single moms, dads and their children❤️:https://singlemothersoutreach.org/A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly...
