 |
Words of Wellness with ShellyAuthor: Shelly Jefferis
Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing. Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a masters degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU! Be sure to tune in weekly and join us along our "Words of Wellness" journey a Language: en-us Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
From Fitness OG To Longevity Coach: A Practical Path To Joyful Health with Cathy Savage
Episode 158
Wednesday, 28 January, 2026
Send us a textIf health felt lighter, would you show up more often? We sit down with fitness pioneer Cathy Savage to reframe longevity as a joyful, no-extremes path you can live with today and still love a decade from now. Cathy helped redefine what success looks like in the gym; now she’s bringing that health-first mindset to food, movement, sleep, stress, and brain health so you can add life to your years.We talk about building a sustainable rhythm with Mediterranean-style eating, rhythmic protein, and fiber without turning meals into math problems. Walking takes center stage—yes, it counts—with a special focus on 10–15 minute post-meal walks to blunt glucose spikes and aid digestion. For strength, Cathy introduces micro bursts: 10-minute, high-quality sessions two to three times weekly that fit real schedules and deliver real results through consistency and progressive challenge.Stress and sleep get a practical makeover. Think boundaries as bowling bumpers, sleep choreography that trains your nervous system, and routines that protect your time. Cathy shares a heartfelt perspective on brain health—why community, insulin control, quality sleep, and purpose matter—and how to “map your decades” so today’s habits match tomorrow’s dreams, like chasing grandkids or traveling with ease. Personalization anchors everything: ditch one-size-fits-all rules, design what works for your physiology, and let simple wins stack up.Ready to design your future health before it designs you? Press play, then share the one small habit you’ll start today. If this conversation helped you, subscribe, leave a review, and pass it to a friend who needs a hopeful, doable plan for lasting wellness.CONNECT WITH CATHY:Instagram: https://www.instagram.com/cathysavageofficialFacebook: https://www.facebook.com/CathySavageCONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhours Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount) JuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly
