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Words of Wellness with ShellyAuthor: Shelly Jefferis
Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing. Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a masters degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU! Be sure to tune in weekly and join us along our "Words of Wellness" journey a Language: en-us Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Shelly's Shares: What If Rest Is Your Best Travel Hack?
Episode 178
Monday, 6 April, 2026
Send us Fan MailTravel can be fun and meaningful, but it can also quietly wreck your energy. When Shelly shares about bouncing between airports, late flights, and busy weekends (especially during baseball season in her family), she's noticed one choice makes the biggest difference: protecting the day after travel. That “buffer day” helps her reset physically, mentally, and emotionally, and she truly believes it supports her immune system too.Shelly walk us through what this looks like in real life, including how she handles arriving home late, sleeping in without guilt, and keeping her schedule intentionally light. It’s not about being unproductive. It’s about giving your body time to acclimate, lowering stress, and letting your routine come back online without pressure. If you’re an empty nester, a parent traveling for sports, or anyone who feels worn down after trips, you’ll leave with practical ways to make this work even when you can’t take a full day off.Shelly also shares some exciting personal news: She completed a longevity certification through the Longevity Institute. Longevity isn’t just about living longer, it’s about living well with strength and vitality, and the foundations are consistent: better sleep, smarter stress management, high-quality nutrition, and daily movement. She is opening a small number of exclusive one-on-one coaching spots for listeners who want support improving overall wellness and longevity, with a special listener discount and bonus sessions.If this resonates, reach out to Shelly at Wellnesswith ShellyJ on Instagram, and please subscribe, share this with a friend, and leave a review so more people can find Words of Wellness.CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursCayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)JuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly
