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Expand the Conversation with JillianAuthor: Jillian Warren
Are you ready to live your life to its fullest expression? Theres no doubt youve heard someone say, In my time, it was like XYZ. or some version of that. In Expand the Conversation with Jillian, were challenging those outdated thought patterns and inviting you to explore new ways of thinking about spirituality, trauma, health, and wellness. This is your opportunity to gain new insights, discover fresh approaches, and embark on a journey towards a more holistic and balanced life. Your host, Jillian Warren, is a 200HR yoga teacher, expansion coach, intuitive, meditation enthusiast, healer, holistic health supporter, and a mom. Growing up with anxiety, people-pleasing patterns, and low self-worth, Jillian knows the struggle of feeling the need to hide and play small. Shes also on her path to healing from an autoimmune disease through low-toxin living, nutrition, and movement. She's passionate about helping others heal and learn to live their lives at their fullest expression. Language: en Genres: Education, Religion & Spirituality, Self-Improvement, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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031: Finding Balance: Holistic Health, Motherhood & Hormones with Stephanie Lawler
Wednesday, 19 November, 2025
Do you ever feel like your body’s changing faster than you can keep up? In this episode, Jillian is joined by Stephanie Lawler, founder of Warrior Fit and women’s health coach, for a real and empowering conversation about hormones, self-awareness, and redefining what balance looks like in every season of life. We talk about how hormone shifts affect your energy, why strength training matters more as we age, and how nutrition, gut health, and mindset play a major role in how we feel day-to-day. Stephanie shares her personal journey through perimenopause, raising kids with food sensitivities, and finding peace between science and intuition. This episode is full of practical wisdom and honest reflections that’ll leave you feeling both grounded and inspired to care for yourself differently. 💫 What you’ll hear in this episode: how hormone changes influence mood, focus, and energy the link between gut health and behavior in kids balancing fitness, rest, and mindset during perimenopause the ripple effect of modeling healthy habits for family integrating traditional medicine with functional healing approaches real talk about boundaries, food choices, and grace through growth Whether you’re navigating hormones, craving balance, or just want real talk about health that actually feels human....this one’s for you. Take a breath and check in—what’s one small change your body’s been asking for lately? Can you honor it with more awareness, rest, or nourishment this week? Connect with Stephanie InstagramFacebook CommunityWebsiteWarrior Fitness App (get one week F R E E) Connect with Jillian InstagramExpand the Conversation InstagramE-mailYoutube
