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Breaking Up With Binge EatingBreaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle. Author: Georgie Fear and the Confident Eaters Team
Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Programgrounded in nutritional science, behavior change psychology, and approaches like CBT and ACTwithout the shame or perfectionism. New here? Start with Episode 10: The 2 REAL Causes of Binge Eating. Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path Language: en-us Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Exhaustion Urges: When Your Brain Is at 12%
Episode 7
Sunday, 5 July, 2026
In this episode, we’re talking about exhaustion urges: urges to binge, graze, order food, snack compulsively, or keep eating when your system is depleted and food starts to look like the fastest available relief.Instead of focusing mostly on what to do once you’re already too exhausted to care, we’re moving upstream. Exhaustion urges often start earlier than the urge itself, when your battery is being drained by skipped breaks, overpacked schedules, under-planned recovery, travel, big events, and pushing through when you are already under-resourced.You’ll learn how to use the Battery Check, why breaks work best before you desperately need them, how to tell growth discomfort from depletion, why rescheduling can be a recovery skill, and how to use the simple in-the-moment tool Get Horizontal when you’re already below 20%.New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.
