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The Pilates LoungeAuthor: Katie Crane
Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being. Join us on this journey to elevate your spirit and embrace a healthier, more mindful lifestyle. https://www.thepilatesprofessional.com.au/ Language: en-au Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Bursitis and How Pilates Can Help
Episode 70
Wednesday, 1 October, 2025
Bursitis is one of those conditions that's often brushed aside with a cortisone shot and a pat on the back. But is that really healing—or just a quick way to silence symptoms? In this episode of The Pilates Lounge Podcast, Katie Crane takes a bold look at how the Pilates community can do better for clients by addressing the real root causes of bursitis: poor mechanics, lack of movement variability, and ignoring the body's natural signals. Katie challenges the over-reliance on cortisone injections, unpacks the critical difference between natural and synthetic cortisol, and makes the case for fascia hydration, movement diversity, and listening to pain as valuable feedback. Beyond the physical, she digs into why community and emotional support are just as essential in the healing process. This conversation is part education, part reality check—inviting Pilates professionals to step away from band-aid solutions and lean into the body's wisdom, resilience, and true capacity for recovery. Key Takeaways Healing doesn't come from quick fixes—it comes from addressing root causes. Cortisone injections may shut you up, but they don't set you free. Bursitis is less about "bad luck" and more about mechanics and movement. Pilates offers a powerful path to restore function and resilience. Pain is not the enemy—it's feedback the body needs us to hear. Fascia health depends on hydration and varied movement. Community and emotional support are non-negotiable in recovery. Educated decisions—not shortcuts—lead to lasting change. Special Offers Just for You! FREE Gift Workshop: Start deepening your practice today! 👉 Claim it here Discover Your Pilates Personality: Take our quick 60-second quiz! 👉 Start the quiz Join Our Pilates Muse Newsletter: Get biweekly insights, inspiration, and exclusive updates. 👉 Subscribe here
