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MAMAS TALK The PodcastAuthor: Jo McGregor
MAMAS TALK is hosted by Jo, a mum of three who talks honestly about motherhood, the shitty stuff, the stuff that makes us giggle and everything in-between. Jo's work with mums (she's a local mental health advocate, mindfulness coach and hosts events) and recovery from PND, has taught her the power of those "its not just me" moments - those moments when someone shares an experience that really resonates with you and you realise its not just you that feels like that! Jo - and guests - will tackle a host of topics, hopefully bringing you some valuable "it's not just me" moments of your own... Language: en Genres: Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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BONUS ep#7 - Expectations and Guilt
Episode 7
Friday, 1 December, 2023
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - - - - - - Hearts & Minds Partnership info on accessing local maternal mental health support - https://heartsandmindspartnership.org/ - - - - - - - - - - - NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/ - - - - -
