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Live Well Beyond the Scale with Dr. MarsieAuthor: Dr. Marsie
Hi Well Woman and welcome to the Live Well Beyond the Scale'' podcast! Join Dr. Marsie, author, speaker, and founder of The Well Woman Academy as she brings you tasty topics like food and fitness for super busy women, renegotiating your relationships, finding inner peace in the midst of chaos, leaning in to your mental health, embracing self-care without the guilt and much, much more. Dr. Marsie is a certified integrative nutrition health coach and women's health activist who is here to help women go from suffering from scale shame to living fabulously well in all aspects of their lives. Tune in with Dr. Marsie and her extraordinary guests who have mastered the art of living well beyond the scale and learn how you can too! Together we'll have open and honest conversations to help you go from restrictive eating (and living) and into abundance and true well-being. Its time to tell that scale to kick rocks so you can get to the heart of living well! Whoop! Whoop! See ya soon, Well Woman! xo, Dr. Marsie Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Surrender your survival mentality (with Coach Tee, founder of Insightful Beginnings)
Episode 17
Wednesday, 11 August, 2021
If you're anything like me, you like to be the hero of the story. The one who swoops in and heals yourself from past hurts or trauma. Maybe it's pride or maybe it's shame. But for many of us, it's hard to resist the urge to heal in the dark and only show our beautiful parts to the world. But what if we didn't try to figure it all out on our own? What if we could surrender to the process of healing that included showing the cracks in our armor so we can live as our whole selves?In this episode of Live Well Beyond the Scale, Dr. Marsie sits down with Coach Tee, founder of Insightful Beginnings to discuss how starting over helped her heal from her childhood trauma and forgive her infidelity so that she could get out of the survival mentality. Listen to this episode and find out how Coach Tee teaches her students how to lean into their spiritual healing so they can create joy instead of pain. Want more of Coach Tee? Request to join her Private Facebook group here https://www.facebook.com/insightcoachtee/Love the conversation? Be sure to subscribe and leave us a comment. We love your feedback! Host, Executive Producer: Hello@DrMarsie.com Episode Produced by Christian Parry of Your Podcast Pal http://yourpodcastpal.com/
